I-crunch eyenziwe kahle ingenye yezivivinyo ezaziwa kakhulu futhi iyindlela enhle yokuqinisa umgogodla wakho (isisekelo sakho konke ukunyakaza).Ukwenza kahle kube ibinzana eliyisihluthulelo, ngoba abantu abaningi bavame ukuwenza ngokungalungile.Ngokuvamile, abantu badonsa izintamo zabo nemihlane ngefomu elingalungile noma babe nobunzima bokwehla phansi ukuze bazivocavoca kwasekuqaleni.
Iklanyelwe ukuvuselela ama-crunches esihlalweni esisekelwe ngokugcwele.Nge-crunches yendabuko ungakwazi kuphela ukuphakamisa-futhi uvumelane nomgogodla wakho-kuze kufike endaweni eyisicaba, umhlabathi oqinile uzovumela, kodwa ngesihlalo, ungakwazi ukunweba ama-degree angu-180.
Nansi indlela esebenza ngayo: Uhlaka lwensimbi oluzinzile luphethe isihlalo esinemeshi esikugaxa ekhanda, intamo nomhlane, bese ukubamba isandla kanye namaphedali onyawo alungisekayo akusiza ukuthi ulondoloze isimo esifanele ngenkathi wenza i-crunches.Ukunyakaza kwe-crunch kuqinisa leyo misipha eyinhloko ebaluleke kakhulu, evikela umgogodla wakho futhi igcine umzimba wakho uzinzile futhi ulinganisele.
Isihlalo esihambisana naso sezinsuku ezingu-30 sikunikeza ukufinyelela ku-yoga, amandla, i-kickboxing, i-core, i-toning kanye nokuzivocavoca kwe-HIIT ongayiqedela usendlini yakho yokuphumula.Futhi kulawo majunki agxile kwizibalo, i-rep counter ingakusiza ukulandelela ukuqhubeka kwakho.Isihlalo sibamba amakhilogremu angama-250 futhi siyagoqa ukuze sigcinwe kalula.
Uzizwa unokungabaza?Kwakunjalo nalo msebenzisi, kodwa manje uthi: “Hawu kuyasebenza lokhu, bengisebenzisa nsuku zonke…ngizizwa ngiqinisa imisipha yesisu sami.”Elinye ikhasimende elijabule lithe iyithuluzi elihle lokwengeza kunoma yisiphi isimiso sokujima—”Ngiyakuthanda ukungeza amathuluzi ahlukene endlela yami yokuzivivinya futhi lolu wushintsho oluhle kakhulu engingalungeza lapho ngifuna ukusebenzisa iTotal Gym yami, i-Bowflex TreadClimber TC5000 yami noma ngiya. ngiphume ngiyogibela ibhayisikili elihle.”
Ngokubaluleka komnyombo oqinile wazo zonke izinhlobo zokunyakaza—kusuka ekugijimeni kuye ekudanseni, igalofu kuye kwithenisi—isihlalo sokujima se-Fitnation Core Lounge Ultra esinekhawunta ye-rep kanye ne-FitPass yezinsuku ezingu-30 iyigajethi yokwenza isimiso sakho sokufaneleka sisuke phansi.
Isikhathi sokuthumela: Mar-11-2022
